Wondering if you are Neurodivergent?

Autistic, ADHD, or both?

Are you struggling with daily tasks like never before? Do you feel disconnected? You could be experiencing Autistic or ADHD burnout.

We offer coaching, consultation and connection for Late-Identifying Neurodivergent Adults in Vermont and Beyond

Hi we are Amy and Miranda, co-founders of ND Friendly Life

As late-identified Autistic ADHDers ourselves, finding each other and discovering neurodiversity has been magical AND life-changing. It felt like a wave of relief we knew we had to share with the whole neurodivergent world.

We provide coaching, consultation, and community for late-identifying neurodivergent adults in Vermont and online sessions everywhere. Our specialty is supporting you in navigating autistic burnout, masking, and overwhelm.

ND Friendly Life Specialties:

GET THE SUPPORT THAT’S RIGHT FOR YOU

Coaching

Already identifying as Neurodivergent, Autistic or ADHD or still questioning? Individualized ND-affirming coaching can help you recover from burnout, stop masking, and build a life that actually works for your brain.

An audhd person standing in a summery field, looking happy.

Supported Self-Assessment

Questioning if you're Autistic, ADHD, or both? Our supported self-assessment offers compassionate guidance for late-identifying adults navigating their neurodivergent identity. It can help you better understand yourself.

A person with ADHD wearing a rainbow shirt is smiling.

Safe and Sound Protocol (SSP)

Overwhelmed, and not sure where to get support and talking alone isn’t helping? SSP is a listening therapy designed to support your nervous system using co-regulation combined with Somatic Experiencing.

An autistic woman in a yellow shirt gets excited about the safe and sound protocol wearing headphones.

These were the words we heard when we started offering our neurodivergent-affirming coaching services last year.  We heard it from people who had been seeking something for years, and never quite found it.   They wanted to understand themselves and make sense of their lives and their unique struggles.  They wanted to share their authentic selves with their loved ones and be able to communicate effectively.  And they wanted to find peace for their super stressed bodies and minds.  They suspected that Autism and ADHD were part of the picture, but they didn’t know where to go from that one crucial insight.

“I can’t believe you exist!” 

  • As they worked with Amy, they started to see how much they’d been masking, people pleasing, and erasing themselves, and recognized the toll it had taken on them.  They started noticing how often their inner critic was silencing and berating them, and grieved the casual inner cruelty they’d normalized for so long.  


    As they worked with Miranda, they learned to slow down and listen to the tiny, muffled voice of their desires, stuffed down and buried for so many years.  They realized how frightening it had been to live at the whim of their overactive nervous systems, and began practicing self-compassion and conscious neuroception so they could stay present instead of abandoning themselves.

  • As a short-hand, we say that Amy works from the skin out, helping people to understand their needs and limits and build a life that supports them better.  They work with clients to nourish their relationships (family, friends, coworkers) and navigate systems (school, work, community).  They work with unmasking in the real world and the friction that can come with it.  They work with unmasking in the real world and the friction that can come with it, and provide a consensual, nonjudgmental space to really hear each client and reflect back what matters most to them.


    Miranda works from the skin in, helping clients build a relationship with their own nervous system and mental constructs or beliefs about themselves and the world.  They teach people the practical skill of feeling feelings safely and effectively.  And they help people make sense of the ways their neurodivergence and trauma history have interacted, and how to move forward from here.

  • What we found was that working with BOTH of us provided a unique alchemy that allowed our clients to progress faster and further than we’d experienced working separately.  Amy would create a roadmap and overview of what was needed, instilling our shared values of authenticity, compassion, and self-acceptance.  When clients hit against resistance or a snag on the path, they could work with Miranda to untangle it.  Often these somatic deep dives would unlock old beliefs and patterns, freeing them up to live more authentically and easily moving forward.  With Miranda, they increased their ability to stay present for difficult situations.  With Amy, they navigated those situations with guidance and support.  They learned to take care of themselves WHILE living in the real world.  It was a winning combination.  


    The personal growth we have been honored to witness in our clients this year has been inspirational.  The shift from self-consciousness to self-awareness.  From “if I just do x,y,z I’ll be good enough” to “I’m allowed to exist just like I am.”  When we consider the difference in trajectory. . .where our clients will be after they’ve gotten to live this way for five, ten, or twenty years. . . Years with self-compassion in place of self-loathing, and providing care to their sensory and nervous system needs instead of pushing through intolerable situations.  It’s mind-blowing.  And it’s exactly what we hope for, for all of us.  


We are on a mission to support late-identifying ND’s in embracing their exact selves and building lives that work for them.  If that sounds good, contact us now and let’s get started!

What if it didn’t have to feel this hard?

  • Struggling to meet the demands of your day?

  • Exhausted, overwhelmed, and burned out?

  • You’ve been learning about neurodivergence, and something in you says:
    "This explains everything. But now what?"

We’ve been there. And we get it.

For late-identified, masked, or undiagnosed Autistic and ADHD adults, burnout is real. Together let’s find out what is possible for you.

You’re not broken. You’re burnt out... and worthy of support.

We believe that embracing who you are and connecting with others like you is a radical act of resistance against the systems that said you were wrong, bad, or broken.

They were wrong.

You are EXACTLY who you’re meant to be.

And we’re here to help you see it, feel it, and live it while building connection with your neurodivergent culture and community.

You’re not too much. You’re not faking it. You’re not alone.
Welcome home.

Stop trying harder, start doing what works for you.

1

Reach out

Book your consultation. We’ll find out if you are neurodivergent and help you choose where to start.

2

Get to work

Embracing your neurotype takes time, reflection, and creativity. We’ll be with you every step of the way.

3

See change

This isn’t about changing who you are, it's about changing the conditions around you so you can actually thrive.

BOOK FREE CONSULT

BOOK FREE CONSULT

Ready to get started?

You’re worth it