Feeling overwhelmed, exhausted, and stuck in Autistic or ADHD burnout?
We are neurodivergent-affirming coaches who are here to help you accept yourself, unmask safely, and redesign your life to fit you.
SO YOU'RE AuDHD... NOW WHAT?
Finally understanding you’re neurodivergent can bring a wave of relief, but it doesn’t make the burnout go away.
We often reach this point when we’re already burned out, our systems overloaded, routines crumbling, and our sense of self buried under years of masking and survival mode.
This causes poor executive function or executive dysfunction and we can’t even make the easiest decisions:
"How many scoops of coffee go in the machine again?"
"What do I even wear today?"
It’s like every basic task now takes brainpower you just don’t have.
BURNOUT DOESN'T HAPPEN IN A VACUUM
Neurodivergent people often live with more than just burnout:
Chronic pain and Chronic Fatigue Syndrome (CFS)
Post-Exertional Malaise (PEM)
Hypermobility and poor collagen production
Allergies, immune disorders, digestive issues, MCAS, joint pain, slow wound healing, long COVID, etc.
Sleep disruptions
Dizziness, sensory overwhelm
Work and relationship struggles
And underneath all of it
"Who even am I, if I stop masking?" "Do I want this life... or did I just learn to survive it?"
THIS IS WHERE COACHING COMES IN
You need space to think it through. . . with someone who gets it.
Our coaching is neurodivergent-affirming and collaborative. Together we:
Identify your true needs, limits, and desires
Untangle internalized ableism and perfectionism
Explore sensory needs and nervous system regulation
Rebuild a relationship with yourself based on trust and curiosity
Help you design a life that fits your brain.
IMAGINE A DIFFERENT LIFE
Picture this:
You understand how your brain works, and actually like it.
You stop overcommitting and start honoring your needs.
You build routines that fuel your energy, not drain it.
You laugh. You rest. You create. You unmask.
And when that happens
The shame lifts
The self-loathing fades
The joy returns
IS THIS THERAPY?
Not quite.
We bring all the compassion and curiosity of a therapist but without the medical model.
That means:
No diagnosing, fixing, or pathologizing
No treatment plans to make you more "functional"
Just support for you being exactly who you are
Coaching is about:
Discovering and respecting your own needs
Choosing what works for you (not what pleases others)
Making space for rest, joy, and change
NEURODIVERGENT AFFIRMING COACHING CAN HELP YOU. . .
Understand Yourself and Unmask
Your passion for your special interests
Your love of rhyme and alliteration (we call it ND Friendly for a reason!)
Your ability to feel a stranger’s emotions from across the room
Accept Yourself
Your time blindness
Your need for alone time, quiet, and pajama days
Your unpredictable brain function
Love yourself… EXACTLY as you are
Talk it through with someone who already does.
BOOK YOUR FREE CONSULT
BOOK YOUR FREE CONSULT
Sick of struggling?