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      <image:title>ND Friendly Life Blog - ND Friendly Life Tarot Part III - Make it stand out</image:title>
      <image:caption>When Amy and I met each other, we were both recovering from massive, life-altering burnouts.  We knew we needed to find a new way to work that would support us without destroying us.  Unsurprisingly, the more we explored the idea the more special-interested we became.  Ultimately we built a business with our well-being and that of other neurodivergent people in its DNA. . . from the mission statement, to the structure, to the content of the work that we do.  This is the fertile soil from which ND Friendly Life Tarot began to grow.</image:caption>
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      <image:title>ND Friendly Life Blog - ND Friendly Life Tarot Part II - Make it stand out</image:title>
      <image:caption>The ND Friendly Life Tarot is a very easy and approachable practice to take up, and can be endlessly modified to suit your needs.  It can be a full day ritual deep dive into your inner world, or simply a single card quick-pick as inspiration for the week.</image:caption>
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      <image:title>ND Friendly Life Blog - ND Friendly Life Tarot Part I - Make it stand out</image:title>
      <image:caption>The ND Friendly Life Tarot is a neurodivergent-affirming practice modeled on traditional Tarot, but with its own card deck and meanings.  It is designed to be used alone or with a trusted Tarot reader, friend, or coach.  Its projective technique means that you will derive your own meanings from the cards each time you engage with them.   Your perspective, frame of mind, and the situation you are in will all influence your interpretations.  They are designed to inspire you to see yourself and your situation with compassion and curiosity, and to open your mind to new ways of seeing things.</image:caption>
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      <image:title>ND Friendly Life Blog - When trauma healing isn’t enough: supporting the neurodivergent nervous system - Make it stand out</image:title>
      <image:caption>When the sun is too bright and the silence too loud. . .</image:caption>
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      <image:title>ND Friendly Life Blog - Life with a neurodivergent nervous system - Make it stand out</image:title>
      <image:caption>Sometimes existing can feel like too much.</image:caption>
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      <image:title>ND Friendly Life Blog - How Steven Porges’ sound therapies can help tone your neurodivergent nervous system - Make it stand out</image:title>
      <image:caption>The ears are a portal to the vagus nerve. Listening to specially designed music, in a supportive relational setting, can help tone your nervous system.</image:caption>
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      <image:title>ND Friendly Life Blog - How to know if Supported Self-Assessment for Autism/ADHD is right for you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ND Friendly Life | Support for Autistic Burnout and Neurodivergent Exhaustion</image:title>
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